| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 5 g RDI=2 % | 7 g RDI=9 % | 105 kcal RDI=5 % | 439 kJ RDI=5 % |
| Per person | 12 g RDI=18 % | 11 g RDI=4 % | 15 g RDI=20 % | 223 kcal RDI=11 % | 936 kJ RDI=11 % |
| Whole recipe | 48 g RDI=74 % | 43 g RDI=16 % | 59 g RDI=81 % | 894 kcal RDI=45 % | 3,743 kJ RDI=45 % |




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