50 g pistachios
30 g whole almonds
50 g dried apricots
150 g rice
1 litre whole milk
60 g caster sugar
1 vanilla pod
2 apples
30 g butter
20 g caster sugar| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 230 RDI=20 % | 100 RDI=20 % | 2,060 RDI=100 % | 8,630 RDI: 100 % |
| Per 100 g | 4 RDI=2 % | 10 RDI=1 % | 5 RDI=1 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 9 RDI=4 % | 30 RDI=3 % | 10 RDI=2 % | 260 RDI=10 % | 1,080 RDI: 10 % |
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