1 kg 200 g broad beans
3 handfuls flaked almonds
a little Parmigiano reggiano (Parmesan)
6 tablespoons balsamic vinegar
3 tablespoons vinegar
18 tablespoons 
3 bunches 
3 sprigs 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 27 min. | 8 min. | 35 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Preheat your oven to 200°C or 392°F, put 3 handfuls flaked almonds on a baking sheet.
Put in the oven for about 5 minutes.
Put in the oven for about 5 minutes.
Stage 2 - 2 min.
The almonds are ready when they turn golden brown.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Stage 3 - 5 min.
Bring a large pan of water, with a tablespoon of salt added, to the boil.
When boiling, add 1 kg 200 g broad beans. Cook for about 5 minutes, until tender.
When boiling, add 1 kg 200 g broad beans. Cook for about 5 minutes, until tender.
Stage 4 - 5 min.
Cool them in a strainer under cold water.
Stage 5 - 5 min.
Dry them with a cloth.
Stage 7 - 2 min.
Prepare the vinaigrette: In a glass jar with a good lid pour 6 tablespoons balsamic vinegar, 18 tablespoons olive oil, 3 tablespoons vinegar, pepper and salt.
Stage 8 - 1 min.
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.
Stage 9 - 5 min.
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.
Stage 10 - 1 min.
Add the chives and tarragon.
Stage 11 - 1 min.
Finally add the almonds.
Stage 12 - 2 min.
If you are going to eat the salad now, add the vinaigrette and mix gently.
It's ready!
It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping
Several hours in the fridge, covered by a plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 4,260 Kcal or 17,836 Kj | 96 gr | 213 gr | 336 gr |
| 213 % | 37 % | 20 % | 51 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 5 gr | 12 gr | 19 gr |
| 12 % | 2 % | 1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 237 Kcal or 992 Kj | 5 gr | 12 gr | 19 gr |
| 12 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 18 people : 12.42 €
- Per person : 0.69 €
Note : These prices are only approximate.
Source
Home made, and dedicated in friendship to Caro and Gireg.
This recipe uses (among others)
 | Broad beans: You can check-out other recipes which use it, like for example: Summer Salmon Blanquette, Rabbit with mustard, Vegetable pie, Salade Niçoise, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy smoked salmon and herb rolls, New York style pasta, Sliced chicken with mushrooms and broccoli, Mushroom Pancakes au Gratin, Paté en croute (terrine in a pie crust), ... All |
 | Balsamic vinegar: You can check-out other recipes which use it, like for example: Fried eggs with tomatoes, Raw beetroot salad, Avocado and smoked salmon terrine , ... All |
 | Tarragon: You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Little vegetable omelettes, Pork roast with herbs, Pickled gherkins, Béarnaise sauce, ... All |
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