Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
272 K 4/5 (30 reviews)
25 min.
Easy
18 people
10 IngredientsLast modified on: February 21th 2011
1 litre 200 ml broad beans
3 handfuls flakeds almonds
a little Parmesan (Parmigiano Reggiano)
6 tablespoons balsamic vinegar
3 tablespoons vinegar
18 tablespoons 
3 bunches 
3 sprigs 
Times for this recipe
Preparation: 25 min.
Cooking: 3 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Preheat your oven to 200°C or 392°F, put 3 handfuls flakeds almonds on a baking sheet.
Put in the oven for about 5 minutes.
Put in the oven for about 5 minutes.
Stage 2 - 2 min.
The almonds are ready when they turn golden brown.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Stage 3 - 5 min.
Prepare 1 litre 200 ml broad beans.
Stage 5 - 2 min.
Prepare the vinaigrette: In a glass jar with a good lid pour 6 tablespoons balsamic vinegar, 18 tablespoons olive oil, 3 tablespoons vinegar, pepper and salt.
Stage 6 - 1 min.
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.
Stage 7 - 5 min.
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.
Stage 8 - 1 min.
Add the chives and tarragon.
Stage 9 - 1 min.
Finally add the almonds.
Stage 10 - 2 min.
If you are going to eat the salad now, add the vinaigrette and mix gently.
It's ready!
It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 210 RDI=20 % | 340 RDI=50 % | 4,260 RDI=210 % | 17,840 RDI: 210 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |
How much will it cost?
- For 18 people : 12.45 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Vegetable pie, Small green vegetables in Mornay sauce, Summer Salmon Blanquette, Country-style spring pasta, How to prepare broad beans, ... See them all 8
Olive oil
Like these other recipes: Salade Niçoise, Chicken and mushroom brik rolls, Roasted cauliflower, Chinese style chicken, Glazed mushrooms with plain rice, ... See them all 513
Balsamic vinegar
Like these other recipes: Avocado and smoked salmon terrine , Raw beetroot salad, Fried eggs with tomatoes, ... See them all 3
Chives
Like these other recipes: Prawn salad with a crunch, Souda salad, Surprise eggs, Quail egg canapés, Vegetable tartare, ... See them all 62
Other recipes you may also like
Artichoke hearts forestier
This recipe is not very complicated, but does involve some work: an artichoke heart with a layer of mushroom duxelle, a layer of fried bacon, topped with a poached egg and cream sauce. Everything can be prepared in advance (the day before for example), but the final assembly should be done just...May 10th 2023266 K5 1 hour 50 min.
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.September 7th 2018277 K3.9 4 hours 35 min.
How to bake blind
This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...).May 6th 2017916 K5 1 hour 40 min.
Blackcurrant-almond muffins
Blackcurrant muffins with a rather special ground almond dough. Blackurrants give a delicious hint of acidity, which goes very well with the almond flavour.February 21th 2011257 K3.8 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-02-02)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.