Broad bean salad with Parmesan

For 6 people, you will need:

0 1 ¾ cup broad beans
1 1 handful flaked almonds
2 a little Parmigiano reggiano (Parmesan)
3 2 tablespoons balsamic vinegar
4 1 tablespoon vinegar
5 6 tablespoons olive oil
6 1 bunch chives
7 1 sprig tarragon
8 salt
9 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
27 min.	8 min.	35 min.

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Step by step recipe

Stage 1 - 3 min.

Broad bean salad with Parmesan : Photo of step #1

Preheat your oven to 200°C or 392°F, put 1 handful flaked almonds on a baking sheet.

Put in the oven for about 5 minutes.

Stage 2 - 2 min.

Broad bean salad with Parmesan : Photo of step #2

The almonds are ready when they turn golden brown.

Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.

Stage 3 - 5 min.

Broad bean salad with Parmesan : Photo of step #3

Bring a large pan of water, with a tablespoon of salt added, to the boil.

When boiling, add 1 ¾ cup broad beans. Cook for about 5 minutes, until tender.

Stage 4 - 5 min.

Broad bean salad with Parmesan : Photo of step #4

Cool them in a strainer under cold water.

Stage 5 - 5 min.

Broad bean salad with Parmesan : Photo of step #5

Dry them with a cloth.

Stage 6 - 3 min.

Broad bean salad with Parmesan : Photo of step #6

Chop quite finely 1 bunch chives and 1 sprig tarragon.

Stage 7 - 2 min.

Broad bean salad with Parmesan : Photo of step #7

Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt.

Stage 8 - 1 min.

Broad bean salad with Parmesan : Photo of step #8

Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.

Stage 9 - 5 min.

Broad bean salad with Parmesan : Photo of step #9

Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.

Stage 10 - 1 min.

Broad bean salad with Parmesan : Photo of step #10

Add the chives and tarragon.

Stage 11 - 1 min.

Broad bean salad with Parmesan : Photo of step #11

Finally add the almonds.

Stage 12 - 2 min.

Broad bean salad with Parmesan : Photo of step #12

If you are going to eat the salad now, add the vinaigrette and mix gently.

It's ready!

Remarks

If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,420 Kcal or 5,945 Kj	32 gr	71 gr	112 gr
71 %	12 %	7 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
243 Kcal or 1,017 Kj	5 gr	12 gr	19 gr
12 %	2 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	5 gr	12 gr	19 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Salade Niçoise, Summer Salmon Blanquette, Vegetable pie, Rabbit with mustard, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and leek soup, Salade Niçoise, Preserved tomatoes, Sautéed pork with mushrooms in a cream sauce., Tomato sauce for pizzas, ... All
	Balsamic vinegar: You can check-out other recipes which use it, like for example: Raw beetroot salad, Fried eggs with tomatoes, Avocado and smoked salmon terrine , ... All
	Vinegar: You can check-out other recipes which use it, like for example: Small cheese and bacon rolls , Mexican ceviche, Chicken nems, Artichoke hearts forestier , Tabbouleh, ... All

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