Quick stuffed courgettes
1 hour 6 min.
Easy
3 people
7 Ingredients- 1
3 courgettes - 2
½ cup cooked rice - 3
3 tablespoons tomato sauce (for pizzas) - 4
3 meatballs - 5
1⁄3 cup grated cheese - 6
fine (or table) salt - 7
pepper
Step by step recipe
Stage 1 - 5 min.
Prepare 3 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2 - 10 min.
Stage 3 - 3 min.
Stage 4 - 4 min.
Stage 5 - 4 min.
Stage 6 - 40 min.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 130 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 70 RDI=4 % | 310 RDI: 4 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 40 RDI=7 % | 240 RDI=10 % | 1,020 RDI: 10 % |
- For 3 people : 3.50 €
- Per person : 1.20 €
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