Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
49 K 3.8/5 (4 reviews)
1 hour 35 min.
Easy
6 people
14 IngredientsLast modified on: March 11th 2018
For 6 people, you will need:
1 lb + 1.6 oz fresh tuna
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
5 leaves 
5 tablespoons 
1 lb + 1.6 oz prawns
4 tablespoons vinegar
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 1 lb + 1.6 oz fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 1 lb + 1.6 oz prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 10 RDI=1 % | 220 RDI=30 % | 2,890 RDI=150 % | 12,100 RDI: 150 % |
| Per 100 g | 20 RDI=6 % | 0 | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 6 people : 18.15 €
- Per person : 3.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Marinated tuna with herbs, Quiche Bretonne, Seared tuna with lemon and lime, Leek and fresh tuna tart, Marinated tuna and cabbage, ... See them all 6
Prawns
Like these other recipes: Vietnamese prawns, Seafood sauerkraut, Prawn salad with a crunch, Paella, Quick prawn curry, ... See them all 7
Olive oil
Like these other recipes: Fish petals, vegetables julienne, and beurre blanc, Greek style sandwiches, Filo leeks and cheese tart, Beef braised in reduced red wine, Vegetable clafoutis, ... See them all 525
Sage
Like these other recipes: Rice à l'italienne, Beef braised in reduced red wine, Two-stage beef chuck , Salmon and leek fondue tart, Saltimbocca, ... See them all 30
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