Spicy seafood plancha
A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.
45 K 3.8/5 (4 reviews)
1 hour 35 min.
Easy
6 people
14 IngredientsLast modified on: March 11th 2018
For 6 people, you will need:
500 g fresh tuna
1 
2 tablespoons chilli spices
1 sprig 
1 
1 sprig 
5 leaves 
5 tablespoons 
500 g prawns
4 tablespoons vinegar
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 20 min.
All in all: 1 hour 35 min.
To finish around 7pm, you'll need to have started before: 18:00.Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 500 g fresh tuna into fairly large dice, keeping only the good flesh.
Put into a bowl.
Put into a bowl.
Stage 3 - 3 min.
Stage 4 - 2 min.
Mix to blend all the flavours, then cover and refrigerate.
Stage 5 - 1 hour
Shell 500 g prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Mix well to blend the flavours, then cover and refrigerate.
These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.
Stage 6 - 10 min.
When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.
If your plancha is small, cook them one after the other.
If your plancha is small, cook them one after the other.
Stage 7 - 10 min.
Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.
Remarks
The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 10 RDI=1 % | 220 RDI=30 % | 2,890 RDI=150 % | 12,100 RDI: 150 % |
| Per 100 g | 20 RDI=6 % | 0 | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 40 RDI=10 % | 2 RDI=0 % | 40 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 6 people : 18.15 €
- Per person : 3.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fresh tuna
Like these other recipes: Quiche Bretonne, Tender tuna, Seared tuna with lemon and lime, Marinated tuna with herbs, Marinated tuna and cabbage, ... See them all 6
Prawns
Like these other recipes: Prawn salad with a crunch, Paella, Seafood sauerkraut, Vietnamese prawns, Curried prawn risotto, ... See them all 7
Sage
Like these other recipes: Ratatouille, Tagliatelle with rillons and tomatoes, Pork roast with herbs, Gratin with Parmesan flavours, Beef braised in reduced red wine, ... See them all 30
Olive oil
Like these other recipes: Lumberjack turnovers, Tomato and cream cheese terrine, Pan-fried fish fillets, braised cabbage with Noilly Prat, Sliced chicken with mushrooms and broccoli, Avocado with Sautéed Prawns , ... See them all 512
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.May 8th 2020336 K5 1 hour 15 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.January 1st 2025292 K 24.5 3 hours 8 min.
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...March 21th 2017416 K3.5 15 min.
Almond cream or frangipane
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).January 23th 2022457 K 25 45 min.
Real custard sauce (crème anglaise)
Real custard or vanilla sauce consists of egg yolks beaten with sugar and cooked slowly in vanilla milk. It is the base or the accompaniment for many desserts.January 17th 2018418 K 24.3 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.