Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
28K 7 2.9
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Last modified on: July 8th 2018

Keywords for this recipe:SaladGreen saladAvocadoSpring onionSummerLimeTabascoOlive oilEgg
For 12 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
27 min.27 min.
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Step by step recipe


Stage 1 - 5 min.
Green avocado salad : Photo of step #1
Peel 6 avocados and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad : Photo of step #2
Prepare 2 23 cups lettuce and shred.

Stage 3 - 5 min.
Green avocado salad : Photo of step #3
Peel and finely chop 3 spring onions (scallions).

Stage 4 - 3 min.
Green avocado salad : Photo of step #4
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad : Photo of step #5
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad : Photo of step #6
Add the 12 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad : Photo of step #7
Prepare the dressing by mixing the juice of 3 limes, 15 tablespoons olive oil, 3 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad : Photo of step #8
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,857 Kcal or 11,962 Kj56 gr71 gr262 gr
143 %22 %7 %40 %
Per 100 g
Energetic valueProteins CarbohydratesFats
78 Kcal or 327 Kj2 gr2 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
238 Kcal or 996 Kj5 gr6 gr22 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 12 people : 10.43 €
  • Per person : 0.87 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Surf and turf club sandwich, Julia salad, Chicano burger, Mixed salad, Salad lyonnaise, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Quick chicken curry, Pan con tomate, Mediterranean toast, Italian style gratin, ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Baby spinach salad, Eggs with mayonnaise, Salade Niçoise, Cauliflower and egg salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Mixed salad stack, Verrine of avocado mousse and crab, How to prepare an avocado, Avocado, artichoke and chicken salad, ... All
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