1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

36K 3 3.3

Last modified on: July 29^th 2018

Keywords for this recipe:

For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons French dressing (vinaigrette)
Total weight: 880 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,734 Kcal or 7,260 Kj	92 gr	201 gr	128 gr
87 %	35 %	19 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
197 Kcal or 825 Kj	10 gr	23 gr	15 gr
10 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
433 Kcal or 1,813 Kj	23 gr	50 gr	32 gr
22 %	9 %	5 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : 2.71 €
Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Polish-style beetroot salad, Cubed salad, Sushi, Bistro-style beetroot salad, Beetroot and black radish salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Ham and cheese slices with spring onions, Bruschetta and mozzarella, Panzanella, Greek style sandwiches, Auvergnat tartines, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Cauliflower curry, Cashew-nut and Parmesan biscuits, Spinach and cashew brik rolls, Spicy hot toasted cashew nuts, Indian rice pudding, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Comtoise endive salad, Beetroot and black radish salad, Chicken and Avocado Salad, Herb salad, Warm white bean salad with smoked trout, ... All

Other recipes you may also like

Tartiflette

A personal version of a classic recipe from Savoy.
584K 14.6 1 hour 27 min. September 16^th 2019

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
607K 24.4 2 hours 34 min. June 26^th 2019

How to make chocolate chips

These chocolate chips, very fine, are perfect for decorating a dessert, but they can also be incorporated in a preparation like mint ice-cream for example.
265K3.8 5 min. February 21^th 2011

Choux pastry (pâte à choux)

Choux pastry is used for making profiteroles, eclairs and other small pastries.
519K4.5 1 hour 4 min. February 13^th 2022

Toasted flaked almonds

Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
296K4.8 27 min. March 9^th 2020

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.