1,459 easy and fully explained recipes, with +66K photos and 78 videos

Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

42 K 3.3/5 (3 reviews)

35 min.

Easy

2.75 €

8 people

6 Ingredients

Last modified on: July 29^th 2018

For 8 people, you will need:

1 200 g cashew nuts
2 700 g raw beetroot
3 2 spring onions (scallions)
4 400 g bread
5 4 tablespoons olive oil
6 10 tablespoons French dressing (vinaigrette)
Total weight: 1,760 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 15 min.

Cooking: 20 min.

All in all: 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Spread 200 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 700 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 2 spring onions (scallions), then add to the bowl.

Stage 5 - 7 min.

Cut 400 g bread into small cubes and fry with 4 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 10 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	720 RDI=280 %	4,740 RDI=450 %	360 RDI=60 %	4,600 RDI=230 %	19,270 RDI: 230 %
Per 100 g	40 RDI=20 %	270 RDI=30 %	20 RDI=3 %	260 RDI=10 %	1,100 RDI: 10 %
Per person	90 RDI=40 %	590 RDI=60 %	50 RDI=7 %	580 RDI=30 %	2,410 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 8 people : 5.45 €
Per person : 0.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Icelandic-style fish and vegetable pie

This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.
September 7^th 2018274 K3.9 4 hours 35 min.

Tomato tart

This tart is very easy and quick to prepare.
January 13^th 2011275 K4.8 1 hour 20 min.

Potimarron (chestnut pumpkin) "au gratin"

We could almost say a "Parmentier" of potimarron: a layer of left over cooked chicken, covered with potimarron purée and cheese, put to brown in the oven.
February 21^th 2011261 K 24 1 hour 35 min.

Crunchy salad

Crunchy vegetables, pine nuts and rice with a rémoulade dressing.
April 3^rd 2011148 K 14.6 40 min.

Salmon marinated like herring

In this recipe, the salmon is cured in coarse salt, then left to marinate in oil with herbs, spices, carrots and onions. Salmon prepared like this is served sliced thinly on a bed of potatoes.
December 4^th 2011139 K 44.6 1 day 40 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.