Cretan salad
A hint of Crete in the flavours of this salad, with a mix of crunchy and soft textures: diced tomatoes, sliced spring onions, feta and tuna.
53K 2 1.5
Last modified on: August 29th 2018
Keywords for this recipe:
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 49 min. | 49 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Peel 150 g spring onion (scallion)...
Stage 3 - 3 min.
...then slice thinly into a salad bowl.
Stage 4 - 5 min.
Add 150 g feta cut into small pieces and 50 g tuna in oil.
Stage 5 - 1 min.
Finish by adding the well-drained tomatoes.
Stage 6 - 3 min.
Prepare a simple dressing by mixing rapidly 5 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.
Stage 7 - 2 min.
Pour the dressing into the salad bowl and mix well. Your salad is ready.
Remarks
If you don't have spring onions (scallions), you can use shallots instead or ordinary onions instead.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
Keeping
1 or 2 hours in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,348 Kcal or 5,644 Kj | 45 gr | 34 gr | 117 gr |
| 67 % | 17 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 158 Kcal or 662 Kj | 5 gr | 4 gr | 14 gr |
| 8 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 337 Kcal or 1,411 Kj | 11 gr | 8 gr | 29 gr |
| 17 % | 4 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 4.22 €
- Per person : 1.06 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Feta: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Tomato and courgette tart, Feta and spinach brik pie, Kalamata Salad, Courgette tart with mint, ... All |
 | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Spring veal sauté , Gratin Parmentier, Lebanese Tabbouleh, Duet of creamed cauliflower and cabbage , Cucumber, avocado and mussel salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Tapenade, Cucumber and salmon salad, Spring courgette and tuna salad, Leek and tuna loaf, Gribouille dressing, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Curried tuna cubes, Rabbit civet, Cockles and cabbage with smoky cream sauce, Polenta with beetroot tops, Green asparagus omelette, ... All |
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