Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
58 K 4.7/5 (3 reviews)
30 min.
Easy
8 people
9 IngredientsLast modified on: May 10th 2023
2 
1 
10.6 oz artichoke heart
3.5 oz tuna in oil
2 
1 lb + 10.4 oz 
10.6 oz 
2 tablespoons curry powder
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 10.6 oz artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 3.5 oz tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and 2 shallots, finely sliced.
Stage 6 - 2 min.
Mix 10.6 oz mayonnaise with 2 tablespoons curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 70 RDI=7 % | 650 RDI=100 % | 6,400 RDI=320 % | 26,800 RDI: 320 % |
| Per 100 g | 4 RDI=2 % | 4 RDI=0 % | 40 RDI=6 % | 380 RDI=20 % | 1,590 RDI: 20 % |
| Per person | 9 RDI=4 % | 8 RDI=1 % | 80 RDI=10 % | 800 RDI=40 % | 3,350 RDI: 40 % |
How much will it cost?
- For 8 people : 11.95 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Artichoke hearts forestier , Avocado, artichoke and chicken salad, ... See them all 3
Mushrooms
Like these other recipes: Breton leek and mushroom tart, Spinach and Mushrooms with Pesto, Penne with Mushrooms, "Land and sea" kebabs, Mushroom tart, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Crunchy courgette and mushroom salad, Avocado with Tuna, Green Piedmont Salad, Green bean and potato salad with paprika, ... See them all 23
Tuna in oil
Like these other recipes: Springtime mixed salad, Pan bagnat, Spring courgette and tuna salad, Avocado with Tuna, Baby courgette salad, ... See them all 23
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