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Mixed salad with curry mayo

A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.

48K 4.7/5 based on 3 reviews

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 1 avocado
2 ½ lime
3 150 g artichoke heart
4 50 g tuna in oil
5 parsley
6 1 shallot
7 150 g mushrooms
8 150 g Mayonnaise
9 1 tablespoon curry powder
Total weight: 845 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
30 min.	30 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado, remove the stone and slice the flesh.

Sprinkle with the juice of ½ lime, then set aside.

Stage 2 - 3 min.

Slice 150 g artichoke heart.

Stage 3 - 3 min.

Put the avocado and artichokes into a salad bowl and add 50 g tuna in oil.

Stage 4 - 5 min.

Add some chopped parsley and 1 shallot, finely sliced.

Stage 5 - 10 min.

Finish with 150 g mushrooms, prepared in strips.

Stage 6 - 2 min.

Mix 150 g Mayonnaise with 1 tablespoon curry powder.

Stage 7 - 2 min.

Add the curry mayonnaise to the salad and mix well.

Stage 8

Your salad is ready.

Remarks

As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.

Keeping

A day in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
3,200 Kcal or 13,398 Kj	37 gr	35 gr	324 gr
160 %	14 %	3 %	49 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
379 Kcal or 1,587 Kj	4 gr	4 gr	38 gr
19 %	2 %	<1 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
800 Kcal or 3,349 Kj	9 gr	9 gr	81 gr
40 %	4 %	1 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 4.70 €
Per person : 1.18 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Crunchy courgette and mushroom salad, Chicken club sandwich, Surprise bread, Coleslaw, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Artichoke hearts forestier , Avocado, artichoke and chicken salad, Small green vegetables in Mornay sauce, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Rustic chicken and mushroom pie, Mushroom bourguignon, Celeriac and mushroom gratin, Boeuf (beef) bourguignon, Mushroom duxelles, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, Cornouaillaise salad, Baby courgette salad, Cretan salad, ... All

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