Mixed salad with curry mayo
A mixed salad (avocado, artichokes, mushrooms and tuna) in a classic mayonnaise, but pepped up with a good dose of curry.
65 K 4.7/5 (3 reviews)
30 min.
Easy
4 people
9 IngredientsLast modified on: May 10th 2023
1 
½ 
5.3 oz artichoke heart
1.8 oz tuna in oil
1 
13.2 oz 
5.3 oz 
1 tablespoon curry powder
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Slice 5.3 oz artichoke heart.
Stage 3 - 3 min.
Put the avocado and artichokes into a salad bowl and add 1.8 oz tuna in oil.
Stage 4 - 5 min.
Add some chopped parsley and 1 shallot, finely sliced.
Stage 6 - 2 min.
Mix 5.3 oz mayonnaise with 1 tablespoon curry powder.
Stage 7 - 2 min.
Add the curry mayonnaise to the salad and mix well.
Stage 8
Your salad is ready.
Remarks
As with any salad, the proportions are for guidance, so do adapt to your own taste, or whatever you have to hand.
Keeping: A day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=2 % | 320 RDI=40 % | 3,200 RDI=120 % | 13,400 RDI: 120 % |
| Per 100 g | 4 RDI=1 % | 4 RDI=0 % | 40 RDI=4 % | 380 RDI=10 % | 1,590 RDI: 10 % |
| Per person | 9 RDI=3 % | 8 RDI=1 % | 80 RDI=9 % | 800 RDI=30 % | 3,350 RDI: 30 % |
How much will it cost?
- For 4 people : $7.00
- Per person : $1.75
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Avocado with Sautéed Prawns , Mimosa eggs, Green bean and potato salad with paprika, Coleslaw, ... See them all 23
Artichoke heart
Like these other recipes: Small green vegetables in Mornay sauce, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... See them all 3
Mushrooms
Like these other recipes: Special Parmesan baguettes, Crispy potato and mushroom brik rolls, Glazed mushrooms with plain rice, Rabbit with mustard, Polenta with artichokes and mushrooms, ... See them all 62
Tuna in oil
Like these other recipes: Rice and fresh spinach salad, Baker's pizza, Warm broccoli and Tuna Salad, Rice and purple-sprouting broccoli salad, Pan bagnat, ... See them all 24
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