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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

36K 1 3

Last modified on: May 10^th 2023

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For 2 people, you will need:

1 250 ml mushrooms
2 100 ml courgette
3 50 ml radishes
4 35 ml tuna in oil
5 1 tablespoon herbs of your choice
6 50 ml Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 250 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 100 ml courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 50 ml radishes and add to the salad.

Stage 4 - 5 min.

Crumble 35 ml tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 1 tablespoon herbs of your choice and add.

Stage 6 - 3 min.

Finish with 50 ml Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
525 Kcal or 2,198 Kj	14 gr	7 gr	49 gr
26 %	5 %	1 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 3.40 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Mushroom buckwheat pancakes, Sauce Normande (for fish), Shiitake eggs, Celeriac and mushroom gratin, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Green hummus, Springtime mixed salad, Courgette tart with mint, Sautéed green vegetables, Paimpol salad, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Vegetable tartare, Avocado with Sautéed Prawns , Mixed salad with curry mayo, Cocktail sauce, ... All
	Radishes: You can check-out other recipes which use it, like for example: Vegetable tartare, Purple sprouting broccoli and endive salad, Crunchy verrines, Tomato ladybirds, Valay salad, ... All

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