Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
51 K 3/5 (1 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: May 10th 2023
For 2 people, you will need:
- 1
250 ml mushrooms - 2
100 ml courgette - 3
50 ml radishes - 4
35 ml tuna in oil - 5
1 tablespoon herbs of your choice - 6
50 ml mayonnaise
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 50 ml radishes and add to the salad.
Stage 4 - 5 min.
Crumble 35 ml tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 1 tablespoon herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 110 RDI=20 % | 1,120 RDI=60 % | 4,690 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Small green vegetables in Mornay sauce, Crispy prawn rolls, Scallops with crunchy vegetables and wine sabayon, Green Piedmont Salad, Zucchini and tomato remoulade, ... See them all 47
Mushrooms
Like these other recipes: Mushroom and artichoke omelette, Tomato omelette, How to prepare fresh mushrooms, Pasta with mushrooms, Chicken and mushroom pie, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Avocado with Sautéed Prawns , Seafood feuillantines, Roscoff salad, Breton coleslaw, ... See them all 23
Radishes
Like these other recipes: Rillettes stuffed mushrooms, Vegetable tartare, Valay salad, Summery cheese on toast, Norwegian tartines, ... See them all 30
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