Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
46 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
500 ml mushrooms - 2
200 ml courgette - 3
100 ml radishes - 4
70 ml tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 ml mayonnaise
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 ml radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 ml tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Coq au vin, Sliced veal with leeks and mushrooms, Sautéed oyster mushrooms, Chicken and mushroom pie, Chicken and mushroom brik rolls, ... See them all 62
Courgette
Like these other recipes: Zucchini and potato scarpaccia, Courgette tart with mint, Baby courgette salad, Ratatouille confite, Sautéed green vegetables, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Roscoff salad, Breton coleslaw, Mixed salad with curry mayo, Eggs with mayonnaise, ... See them all 23
Radishes
Like these other recipes: Rice and fresh spinach salad, Salade Niçoise, Crunchy radish and carrot salad, Chickpea salad, Rillettes stuffed mushrooms, ... See them all 29
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