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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

39K 3/5 based on 1 reviews

Last modified on: May 10^th 2023

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For 4 people, you will need:

1 500 ml mushrooms
2 200 ml courgette
3 100 ml radishes
4 70 ml tuna in oil
5 2 tablespoons herbs of your choice
6 100 ml Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 500 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 ml courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 ml radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 ml tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 ml Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,242 Kcal or 9,387 Kj	34 gr	14 gr	228 gr
112 %	13 %	1 %	35 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	5 gr	2 gr	33 gr
16 %	2 %	<1 %	5 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
561 Kcal or 2,349 Kj	8 gr	4 gr	57 gr
28 %	3 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Chicken pie, Tomato omelette, Sautéed turmeric chicken with mushrooms, Breton leek and mushroom tart, Special Parmesan baguettes, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Minestrone, Cubed salad, Tagliatelle and courgette spaghetti, carbonara style, How to prepare courgettes, Fish fillet in express cooking envelope, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Breton Sandwich, Avocado with Tuna, Rice and zucchini salad with paprika, Vegetable tartare, ... All
	Radishes: You can check-out other recipes which use it, like for example: Warm chicken salad, Creamy Winter Vegetable Soup, Crunchy radish and carrot salad, The total turnip, Tomato ladybirds, ... All

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