Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 360 RDI=140 % | 890 RDI=80 % | 690 RDI=100 % | 11,190 RDI=560 % | 46,840 RDI: 560 % |
Per 100 g | 9 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,250 RDI: 20 % |
Per person | 50 RDI=20 % | 110 RDI=10 % | 90 RDI=10 % | 1,400 RDI=70 % | 5,860 RDI: 70 % |
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You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Pork medallions with "full" turnips, Fisherman's Ragout, Pork Chops Champvallon style, ... See them all 19
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