Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,026 Kcal or 8,482 Kj | 95 gr | 223 gr | 200 gr |
101 % | 37 % | 21 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Asparagus and spinach gratin, Leek and Mimolette tart, Chilli chicken and spinach gratin, Gratin slices with spinach, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Curried tuna cubes, Tomatoes Provençal, Mini Mont d'Or fondue with "spuds in blankets", French toast "cordon bleu", Crab Cakes, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Normandy seafood stew, Scallops with fondue of leeks, Scallop and leek pancakes, Warm scallop and cabbage salad, Scallops with cabbage julienne, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Purple Pesto, Mexican tart, Sautéed turmeric chicken with mushrooms, Tomato foccacia, ... All |
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