Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.
A simple, healthy recipe with a spicy kick.
A simple, healthy recipe with a spicy kick.
86 K 3.6/5 (31 reviews)
1 hour 55 min.
Easy
4 people
10 IngredientsLast modified on: January 20th 2019
400 ml chicken
4 tablespoons soy sauce
2 tablespoons white (spirit) vinegar
1 tablespoon chilli spices
3 tablespoons 
500 ml 
1 
Times for this recipe
Preparation: 30 min.
Resting: 1 hour
Cooking: 25 min.
All in all: 1 hour 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Cut the chicken into small chunks.
Stage 2 - 1 hour
Put these into a bowl and add 4 tablespoons soy sauce, 2 tablespoons white (spirit) vinegar, 1 tablespoon chilli spices and 3 tablespoons olive oil, then mix well,
Leave to marinate for at least 1 hour or overnight.
Leave to marinate for at least 1 hour or overnight.
Stage 3 - 15 min.
Stage 5 - 10 min.
Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.
Transfer the contents of the pan to a dish.
Stage 6 - 1 min.
Heat 4 tablespoons olive oil in the same pan, still on high heat.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.
Stage 7 - 10 min.
Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.
Stage 8 - 1 min.
Add the chicken...
Stage 9 - 2 min.
...mix well and just heat through again...
Stage 10
...before serving.
Remarks
For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).
Keeping: To eat immediately, but keeps well in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 50 RDI=5 % | 130 RDI=20 % | 1,810 RDI=90 % | 7,570 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=5 % | 450 RDI=20 % | 1,890 RDI: 20 % |
How much will it cost?
- For 4 people : 5.55 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Leek
Like these other recipes: Rustic chicken and mushroom pie, Smooth mixed vegetable soup, Tandoori-flavoured chicken with leeks, Welsh-style potato purée, Deep leek and potato quiche, ... See them all 72
Chicken
Like these other recipes: Chicken and mushroom brik rolls, Chicken with spinach in a cream sauce , Chicken and mushroom pie, Tandoori-flavoured chicken with leeks, Chicken with rice and leeks, ... See them all 6
Soy sauce
Like these other recipes: Sushi, Curried tuna cubes, Shiro-goma salad, Tenderloin steaks marinated in red wine with rosemary, Chinese style chicken, ... See them all 17
Olive oil
Like these other recipes: Polenta parmentier, Tapenade, Polenta with spinach and soft-poached egg, Tandoori-flavoured chicken with leeks, Scallops with cabbage julienne, ... See them all 512
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018374 K 14 1 day 1 hour 25 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.February 21th 2011228 K4.2 40 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...August 12th 2018419 K 15 30 min.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.July 7th 20111.05 M4.5 7 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is.October 13th 2010293 K 14.2 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.