Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 25 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
654 Kcal or 2,738 Kj | 34 gr | 28 gr | 55 gr |
33 % | 13 % | 3 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 7 gr | 5 gr | 11 gr |
6 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
327 Kcal or 1,369 Kj | 17 gr | 14 gr | 28 gr |
16 % | 6 % | 1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Spinach and cashew brik rolls, Chicken with spinach in a cream sauce , Spinach brik parcels, Eggs "en cocotte" with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin "grilled inside", Montlebon toast, Stuffed artichokes au gratin, Gratin of Jerusalem artichokes à la Comtoise, Small green vegetables in Mornay sauce, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Stuffed artichokes au gratin, Hachis parmentier, Avengers' potatoes, Gratin with Parmesan flavours, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Oat financiers for Louise, Spinach on toast with bechamel, Cornouaillaise salad, Salmon rillettes, Brioche galette, ... All |
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