Spinach Mornay
40 min.
Easy
2 people
5 Ingredients- 1
0.5 oz butter - 2
8.8 oz cooked spinach - 3
2 hard-boiled eggs - 4
3.5 oz mornay sauce - 5
0.9 oz grated cheese (optional)
Step by step recipe
Stage 1 - 3 min.
Stage 2 - 3 min.
Stage 3 - 3 min.
Stage 4 - 4 min.
Stage 5 - 2 min.
Stage 6 - 25 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 150 RDI=10 % | 160 RDI=30 % | 670 RDI=30 % | 2,790 RDI: 30 % |
| Per 100 g | 20 RDI=9 % | 30 RDI=3 % | 30 RDI=5 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 60 RDI=20 % | 80 RDI=7 % | 80 RDI=10 % | 330 RDI=20 % | 1,390 RDI: 20 % |
- For 2 people : 1.55 €
- Per person : 0.80 €
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