30 g butter
500 g cooked spinach
4 hard-boiled eggs
200 g mornay sauce
50 g grated cheese (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 24 g RDI=38 % | 32 g RDI=12 % | 34 g RDI=48 % | 143 kcal RDI=7 % | 600 kJ RDI=7 % |
| Per person | 56 g RDI=87 % | 76 g RDI=29 % | 81 g RDI=111 % | 333 kcal RDI=17 % | 1,394 kJ RDI=17 % |
| Whole recipe | 227 g RDI=350 % | 305 g RDI=115 % | 324 g RDI=445 % | 1,332 kcal RDI=67 % | 5,578 kJ RDI=67 % |




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