1 onion
2 spring onions (scallions)
4 tablespoons olive oil
500 g minced beef
500 g cooked potatoes
4 tablespoons oil
30 g butter
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 8 g RDI=3 % | 16 g RDI=22 % | 209 kcal RDI=10 % | 876 kJ RDI=10 % |
| Per person | 20 g RDI=32 % | 23 g RDI=9 % | 43 g RDI=60 % | 563 kcal RDI=28 % | 2,357 kJ RDI=28 % |
| Whole recipe | 123 g RDI=191 % | 140 g RDI=53 % | 260 g RDI=357 % | 3,378 kcal RDI=169 % | 14,144 kJ RDI=169 % |




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