1 onion
2 spring onions (scallions)
4 tablespoons olive oil
500 g minced beef
500 g cooked potatoes
4 tablespoons oil
30 g butter
100 g grated cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 8 g RDI=3 % | 16 g RDI=23 % | 213 kcal RDI=11 % | 893 kJ RDI=11 % |
| Per person | 20 g RDI=32 % | 23 g RDI=9 % | 45 g RDI=62 % | 577 kcal RDI=29 % | 2,420 kJ RDI=29 % |
| Whole recipe | 123 g RDI=191 % | 140 g RDI=53 % | 270 g RDI=371 % | 3,467 kcal RDI=173 % | 14,518 kJ RDI=173 % |




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