To find out more...
Green asparagus omelette
35 min.
Easy
5.65 €
4 people
6 Ingredients
200 g green asparagus spears
6 
50 g Parmesan (Parmigiano Reggiano)
3 tablespoons 
Step by step recipe
Stage 1 - ⌛ 10 min.
Steam until just tender.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 2 min.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 5 min.
Stage 7 - ⌛ 1 min.
Stage 8 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 8 RDI=1 % | 90 RDI=10 % | 1,090 RDI=50 % | 4,550 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
- For 4 people : 5.70 €
- Per person : 1.45 €
Change currency:
Green asparagus spears
Like these other recipes: Veal with mushrooms and green asparagus, Eggs with green asparagus and Parmesan cheese, Raw green asparagus salad, Minestrone, Creamy polenta with green asparagus, ... See them all 9
Parmesan (Parmigiano Reggiano)
Like these other recipes: Turnip and Jerusalem artichoke soup, Crispy rolls with chicken and leek, Creamy risotto with vegetables , Roast cabbage with lemon, Spaghetti with smoked salmon, ... See them all 64
Egg
Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Escalopes in a sesame crust, Fish Mousselines, Kouign-amann brioche, Apple oatmeal cookies for Sasha, ... See them all 246
Olive oil
Like these other recipes: Gratin of purple artichokes, Cajun-style lentil salad, Tomato ladybirds, Pasta with green asparagus, Risotto with zucchinis and cherry tomatoes, ... See them all 546
Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...
Gingerbread
Maybe this recipe will bring back memories.
Express apple tart
A fine apple tart, very quick to make.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-21)