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Green asparagus omelette
Small spears of green asparagus steamed and sliced, served with grated Parmesan in the middle of an omelette.
157 K 3.8/5 (35 reviews)
35 min.
Easy
5.65 €
4 people
6 IngredientsLast modified on: May 6th 2012
200 g green asparagus spears
6 
50 g Parmesan (Parmigiano Reggiano)
3 tablespoons 
Times for this recipe
Preparation: 15 min.
Resting: 3 min.
Cooking: 20 min.
All in all: 35 min.
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To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash and scrub 200 g green asparagus spears spears, but there is no need to peel them.
Steam until just tender.
Steam until just tender.
Stage 2 - 5 min.
Stage 3 - 5 min.
Beat 6 eggs, salt and pepper.
Stage 4 - 2 min.
Heat 3 tablespoons olive oil in a large non-stick frying pan. When really hot, pour in the beaten eggs.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Leave to cook for 1 or 2 minutes until it begins to cook underneath.
Stage 5 - 2 min.
Scatter the sliced apsaragus over the middle of the omelette, then 50 g Parmesan (Parmigiano Reggiano).
Stage 6 - 5 min.
Leave to cook until the omelette begins to set around the edge. It should only still be liquid in the centre.
Stage 7 - 1 min.
Fold the omelette over in half (use 2 forks to do this), turn off the heat and leave to cook gently like this for a further 2 or 3 minutes.
Stage 8 - 3 min.
Serve immediately.
Remarks
Do be careful not to overcook the omelette, or it will dry out.
Keeping: Only a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 8 RDI=1 % | 90 RDI=10 % | 1,090 RDI=50 % | 4,550 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 20 RDI=2 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 20 RDI=6 % | 2 RDI=0 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
How much will it cost?
- For 4 people : 5.70 €
- Per person : 1.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Eggs with green asparagus and Parmesan cheese, Farfalle with green asparagus, Veal with mushrooms and green asparagus, Creamy polenta with green asparagus, ... See them all 9
Parmesan (Parmigiano Reggiano)
Like these other recipes: Vegetable tian, Creamy risotto with vegetables , Spinach and chick peas "à la milanaise", Special Parmesan baguettes, Scallops with green asparagus tips and parmesan, ... See them all 62
Egg
Like these other recipes: Lime (or lemon) curd, Provençal remoulade sauce, Avocado mayonnaise, Ardéchois, Chestnut Fudge Cupcakes, ... See them all 240
Olive oil
Like these other recipes: Spicy mustard cauliflower cheese, Crispy smoked salmon and herb rolls, Mexican ceviche, Flamiche, Leek and fresh tuna tart, ... See them all 536
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