














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Buckwheat pancakes, Stuffed baguette , Scrambled eggs with langoustines and asparagus tips., Walnut short bread, Oatmeal and chocolate shortbread, ... See them all 250

Like these other recipes: Stuffed tomatoes and courgettes, Greek salad, Tahitian salad, Breton Sandwich, Lebanese Tabbouleh, ... See them all 76

Like these other recipes: Brussels sprout salad, Fisherman's Ragout, Potato wallets, Fish terrine with spinach and tomatoes, Algerian brik rolls, ... See them all 556

Like these other recipes: Eggs with tomatoes and courgettes, "Au vert" beef, Red rice pannequets, Crunchy spring salad, Quick courgette soup with cheese, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)