Chicken club sandwich


Chicken club sandwich
In this club sandwich: chicken marinated in lime, fried bacon, lettuce, red onion and mayonnaise.
141 K 4.2/5 (21 reviews)699625
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Last modified on: November 19th 2012
For this recipe: Printable Follow
For 4 sandwiches, you will need:

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Times for this recipe
Preparation
50 min.
Resting
35 min.
Cooking
20 min.
All in all
1 hour 45 min.
Preparation 50 min.
Resting 35 min.
Cooking 20 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Chicken club sandwich : Stage 1
Prepare the marinade by mixing rapidly 3 tablespoons olive oil, the juice of ½ lime, a few chopped Fresh mint leaves, salt and pepper.

Stage 2 - ⌛ 30 min.
Chicken club sandwich : Stage 2
Add the 2 chicken breasts to the marinade, mix well and cover with plastic film. Leave to stand for at least 30 minutes.

Note: this can be done the day before and kept in the fridge.

Stage 3 - ⌛ 15 min.
Chicken club sandwich : Stage 3
Pour 2 tablespoonsful of the marinade into a frying pan on medium heat. When hot, add the chicken breasts.

Cook gently on each side over medium-to-low heat, pouring a little of the marinade over from time to time.

It is important not to overcook them. A thermometer is the best way to check this. Stop the cooking when the centre of the chicken breast reaches 80°C (176°F).

Stage 4 - ⌛ 5 min.
Chicken club sandwich : Stage 4
Remove the chicken from the pan and leave to wait on a plate, covered with aluminium foil.

Stage 5 - ⌛ 5 min.
Chicken club sandwich : Stage 5
Give the pan a quick wipe to clean it and return to the heat. Fry the thinly sliced 100 g belly (streaky) bacon.

Stage 6 - ⌛ 2 min.
Chicken club sandwich : Stage 6
When cooked, lay the bacon on absorbant paper.

Stage 7 - ⌛ 5 min.
Chicken club sandwich : Stage 7
Peel 1 red onion and slice into thin rings (a mandolin is ideal for this).

Stage 8 - ⌛ 10 min.
Chicken club sandwich : Stage 8
Prepare some lettuce. It is easier to use if cut 'en chiffonade', but this is not essential.

Season the lettuce with 4 tablespoons french dressing (vinaigrette).

Stage 9 - ⌛ 5 min.
Chicken club sandwich : Stage 9
Slice the chicken breasts.

Stage 10 - ⌛ 5 min.
Chicken club sandwich : Stage 10
Lightly toast the 2 slices of bread, spread with mayonnaise and arrange a layer of chicken on each one.

Stage 11 - ⌛ 5 min.
Chicken club sandwich : Stage 11
Cover with lettuce and onion.

Stage 12 - ⌛ 5 min.
Chicken club sandwich : Stage 12
Lightly toast the other 2 slices of bread and spread with mayonnaise.

Stage 13 - ⌛ 2 min.
Chicken club sandwich : Stage 13
Arrange the bacon on the sandwiches, then place the slices of bread on top and press down firmly.

Stage 14 - ⌛ 3 min.
Chicken club sandwich : Stage 14
Before serving, cut each sandwich in two diagonally.

Your club sandwiches are ready.
Remarks
If you prefer a softer sandwich, leave the bread untoasted.
Keeping: A few hours in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g28 g RDI=43 %107 g RDI=41 %39 g RDI=55 %334 kcal RDI=17 %1,399 kJ RDI=17 %
Per sandwiches89 g RDI=137 %341 g RDI=129 %126 g RDI=173 %1,056 kcal RDI=53 %4,423 kJ RDI=53 %
Whole recipe356 g RDI=549 %1,365 g RDI=515 %504 g RDI=691 %4,225 kcal RDI=211 %17,692 kJ RDI=211 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: sulfites, mustard, egg, milk, Gluten
How much will it cost?
For 4 sandwiches
9.20 €
Per sandwiches
2.30 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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