
12 slices sandwich bread
3 slices ham
250 g bechamel sauce
150 g grated cheese









| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 44 g RDI=68 % | 207 g RDI=78 % | 42 g RDI=58 % | 259 kcal RDI=13 % | 1,085 kJ RDI=13 % |
| Per piece | 76 g RDI=117 % | 356 g RDI=135 % | 73 g RDI=100 % | 444 kcal RDI=22 % | 1,862 kJ RDI=22 % |
| Whole recipe | 458 g RDI=705 % | 2,140 g RDI=808 % | 438 g RDI=601 % | 2,668 kcal RDI=133 % | 11,170 kJ RDI=133 % |
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