
12 slices sandwich bread
3 slices ham
250 g bechamel sauce
150 g grated cheese









| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 460 RDI=180 % | 2,140 RDI=200 % | 440 RDI=70 % | 2,670 RDI=130 % | 11,170 RDI: 130 % |
| Per 100 g | 40 RDI=20 % | 210 RDI=20 % | 40 RDI=6 % | 260 RDI=10 % | 1,090 RDI: 10 % |
| Per piece | 80 RDI=30 % | 360 RDI=30 % | 70 RDI=10 % | 440 RDI=20 % | 1,860 RDI: 20 % |
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