
12 slices sandwich bread
3 slices ham
250 g bechamel sauce
150 g grated cheese









| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 460 RDI=180 % | 2,140 RDI=200 % | 440 RDI=70 % | 2,670 RDI=130 % | 11,170 RDI: 130 % |
| Per 100 g | 40 RDI=20 % | 210 RDI=20 % | 40 RDI=6 % | 260 RDI=10 % | 1,090 RDI: 10 % |
| Per piece | 80 RDI=30 % | 360 RDI=30 % | 70 RDI=10 % | 440 RDI=20 % | 1,860 RDI: 20 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Spinach parmentier, Mornay Sauce, Chilli chicken and spinach gratin, Chard and potato gratin, ... See them all 31

Like these other recipes: Thin endive tart, Avengers' potatoes, Gratin of beet tops and potatoes, Smoky potato and potimarron gratin, Thin spinach and potato tart, ... See them all 75

You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Pain perdu, Comtoise apple charlotte, Eggs Benedict , Chicken club sandwich, ... See them all 9

Like these other recipes: Rice à l'italienne, Potted meat (rillettes), Auvergnat tartines, Grilled ham and bechamel sandwiches, Croque-monsieur potatoes, ... See them all 31
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)