12 slices sandwich bread
3 slices ham
250 g bechamel sauce
150 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 25 g RDI=9 % | 13 g RDI=18 % | 260 kcal RDI=13 % | 1,090 kJ RDI=13 % |
| Per piece | 19 g RDI=29 % | 42 g RDI=16 % | 22 g RDI=31 % | 447 kcal RDI=22 % | 1,870 kJ RDI=22 % |
| Whole recipe | 114 g RDI=175 % | 254 g RDI=96 % | 134 g RDI=184 % | 2,680 kcal RDI=134 % | 11,222 kJ RDI=134 % |




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