12 slices sandwich bread
3 slices ham
250 g bechamel sauce
150 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 49 g RDI=76 % | 252 g RDI=95 % | 43 g RDI=59 % | 265 kcal RDI=13 % | 1,110 kJ RDI=13 % |
| Per piece | 84 g RDI=130 % | 433 g RDI=164 % | 73 g RDI=101 % | 455 kcal RDI=23 % | 1,905 kJ RDI=23 % |
| Whole recipe | 506 g RDI=778 % | 2,601 g RDI=982 % | 443 g RDI=608 % | 2,730 kcal RDI=137 % | 11,432 kJ RDI=137 % |




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