Sea food

Parcels of fish fillet in spinach

Step by step recipe:


  1. 1 hour 9 min.Parcels of fish fillet in spinach : Photo of step #1Prepare spinach, as indicated here, keeping the leaves as large as possible.
  2. 10 min.Parcels of fish fillet in spinach : Photo of step #2Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.

    It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
  3. 5 min.Parcels of fish fillet in spinach : Photo of step #3With a brush, coat each piece with olive oil, salt and pepper.
  4. 5 min.Parcels of fish fillet in spinach : Photo of step #4Sprinkle each piece with lemon juice .
  5. Parcels of fish fillet in spinach : Photo of step #5Turn pieces over, and do the same on the other side.
  6. 2 min.Parcels of fish fillet in spinach : Photo of step #6Put a spinach leaf in front of you, and put a fish piece in the middle.
  7. 2 min.Parcels of fish fillet in spinach : Photo of step #7Fold the leaf around the fish to wrap it.
  8. 1 min.Parcels of fish fillet in spinach : Photo of step #8Turn the parcel over, and put aside on a plate.
  9. Parcels of fish fillet in spinach : Photo of step #9If the fish piece is a bit long, you can also roll it up in the leaf.
  10. Parcels of fish fillet in spinach : Photo of step #10Then fold in the edges.
  11. 40 min.Parcels of fish fillet in spinach : Photo of step #11Continue in this way with all the fish pieces.

    These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
  12. 4 min.Parcels of fish fillet in spinach : Photo of step #12Prepare the sauce of your choice.

    Heat serving plates.

    Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
  13. 5 min.Parcels of fish fillet in spinach : Photo of step #13Divide the parcels between the serving plates, add sauce and serve immediately.

Remarks:

The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.

For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...

Source:

Home made

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