Cooking-ez.com

1,561 easy and fully explained recipes, with +66K photos and 78 videos

Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
118 K 4.6/5 (24 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 1
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Red sea bream fillets in a soy-sauce marinade : Stage 2
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Red sea bream fillets in a soy-sauce marinade : Stage 3
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 4
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 5
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 6
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 7
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 8
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 9
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade : Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

Like these other recipes: Cod loin with saffron, "Land and sea" kebabs, Baked sea bass fillet with lemon and tarragon, Sea bass with Indian spices, Fish in a seed crust, ... See them all 33

Olive oil
Olive oil

Like these other recipes: Ratatouille, Feta in olive oil with herbs, Fish fillet with leeks and mustard cream, Hot tomato sauce, Fried cheese toasties with avocado, ... See them all 557

Soy sauce
Soy sauce

Like these other recipes: Vietnamese prawns, Shiro-goma salad, Thai-style Chicken with Cashew Nuts, Spaghetti with mushrooms, Sushi, ... See them all 17

Lime
Lime

Like these other recipes: Citrus syrup, X-Files cookies, Fruit salad, Cajun pork with rice., Chicken club sandwich, ... See them all 54

Other recipes you may also like
French dressing (vinaigrette)
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
July 7th 20111.08 M4.5 7 min.
Chicken and mushroom pie
Chicken and mushroom pie
This lovely pie has a puff pastry crust filled with a mixture of fried mushrooms, diced chicken and parsley, all bound in a cream sauce.
May 10th 2023114 K 14.4 1 hour 40 min.
Feta and spinach brik pie
Feta and spinach brik pie
In this recipe, a feta and cream filling is sandwiched between layers of spinach and wrapped in brik (or filo) pastry.
December 10th 201496 K 24.8 55 min.
Harvest Gratin
Harvest Gratin
Purple artichokes, cauliflower and mozzarella combined with bechamel sauce in a gratin to cheer up the end of summer.
September 20th 201567 K4.1 1 hour 15 min.
How to prepare chard
How to prepare chard
Chard is a delicious vegetable, but one that requires a bit of work to prepare. Let's take a look at how to use them in a recipe.
December 17th 20253,445 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page