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Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
115 K 4.6/5 (24 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
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For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 1
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Red sea bream fillets in a soy-sauce marinade : Stage 2
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Red sea bream fillets in a soy-sauce marinade : Stage 3
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 4
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 5
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 6
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Red sea bream fillets in a soy-sauce marinade : Stage 7
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Red sea bream fillets in a soy-sauce marinade : Stage 8
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Red sea bream fillets in a soy-sauce marinade : Stage 9
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade : Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

Like these other recipes: Fish in a seed crust, Fisherman's Ragout, Fish Mousselines, Curried tuna cubes, Creamy "terre et mer" pots, ... See them all 31

Olive oil
Olive oil

Like these other recipes: Pasta with mushrooms, Stuffed mushrooms au gratin, Ham and cheese slices with spring onions, Pumpkin and red-bean tortillas, Turban of sole with langoustines, ... See them all 546

Soy sauce
Soy sauce

Like these other recipes: Polenta with artichokes and mushrooms, Shiro-goma salad, Curried tuna cubes, Chinese style chicken, Sushi, ... See them all 17

Lime
Lime

Like these other recipes: Cauliflower coconut curry, Green avocado salad, Mixed salad with curry mayo, Mexican ceviche, Avocado "tarte fine", ... See them all 53

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