Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
83 K 5/5 (2 reviews)
Grade this recipe:
Keywords:
Last modified on: June 5th 2019
For 12 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad
Prepare 900 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad
Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).

Stage 4 - 3 min.
Springtime mixed salad
Dice 150 g cheese.

Stage 5 - 2 min.
Springtime mixed salad
Put all these ingredients into a salad bowl, add 300 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad
Finish by adding 15 tablespoons french dressing (vinaigrette) and mix well.

Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe160 RDI=60 %70 RDI=6 %360 RDI=50 %4,090 RDI=200 %17,110 RDI: 200 %
Per 100 g5 RDI=2 %2 RDI=0 %10 RDI=2 %140 RDI=7 %600 RDI: 7 %
Per person10 RDI=5 %5 RDI=1 %30 RDI=4 %340 RDI=20 %1,430 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: egg, Milk, Fish, Sulfites, Mustard
How much will it cost?
  • For 12 people : 16.70 €
  • Per person : 1.40 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Beef braised in reduced red wine
Beef braised in reduced red wine
In classic recipes of this kind, the meat is simply cooked in the wine as it comes. This version is different: the red wine is reduced first separately on low heat with herbs, onion and carrot, then the meat is cooked long and slow in this. This method gives the meat a richer, more intense flavour.
March 12th 201761 K3.8 3 hours 55 min.
Chocolate sweetcrust pastry
Chocolate sweetcrust pastry
This simplified sweetcrust pastry gets its chocolate flavour simply from cocoa powder, added towards the end of kneading. Chocolate aficionados will enjoy using this in all sorts of recipes that call for sweetcrust pastry (pâte sablée).
July 4th 201868 K1 20 min.
Salad of vine peaches and apricots with verbena
Salad of vine peaches and apricots with verbena
A simple fruit salad of apricots and vine peaches, with a delicious verbena syrup.
September 1st 202413 K 30 min.
Gingerbread
Gingerbread
Maybe this recipe will bring back memories.
February 21th 2011289 K4.2 1 hour 4 min.
Chocolate tart
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.
November 16th 2013297 K 15 2 hours 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page