Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
8,1465/5 for 2 ratings
Grade this recipe:

Last modified on: June 5th 2019

For 12 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

Should be used the same day.

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 900 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 150 g cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 300 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 15 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
3,478 Kcal or 14,562 Kj143 gr60 gr297 gr
174 %55 %6 %45 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken nems, Green avocado salad, Caesar salad, Valay salad, Surf and turf club sandwich, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy courgette and mushroom salad, Eggs with tomatoes and courgettes, Courgettes (zuchinis) , Minestrone, Couscous, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Cretan salad, Pan bagnat, Oriane's tuna rillettes , Leek and tuna loaf, Salade Niçoise, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Aligot, Pan-baked hash brown (Hash-brown casserole), Truffade, Savoury mini-madeleines with 2 cheeses, Crispy potato galette with leeks, ... All

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