Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
13,7265/5 for 2 ratings
Grade this recipe: Last modified on: June 5th 2019
For 12 people, you will need:
- 0
900 g lettuce - 1
600 g courgette - 2
6 hard-boiled eggs - 3
3 spring onions (scallions) - 4
150 g cheese - 5
300 g tuna in oil - 6
parsley - 7
chive flowers (optional) - 8
15 tablespoons French dressing (vinaigrette) - Total weight: 2,850 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be used the same day.Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 6 hard-boiled eggs and thinly slice 3 spring onions (scallions).
Stage 4 - 3 min.
Dice 150 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 300 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 15 tablespoons French dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,478 Kcal or 14,562 Kj | 143 gr | 60 gr | 297 gr |
| 174 % | 55 % | 6 % | 45 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 122 Kcal or 511 Kj | 5 gr | 2 gr | 10 gr |
| 6 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 290 Kcal or 1,214 Kj | 12 gr | 5 gr | 25 gr |
| 14 % | 5 % | <1 % | 4 % |
How much will it cost?
- For 12 people : 16.65 €
- Per person : 1.39 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Lettuce: You can check-out other recipes which use it, like for example: Green avocado salad, Fried rillettes, Chicken nems, Crispy cheese parcels, Crab and smoked salmon club sandwiches , ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Langoustine gratin, Quick stuffed courgettes, Red rice pannequets, Paimpol salad, ... All |
| Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Warm broccoli and Tuna Salad, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , Baby courgette salad, ... All |
| Cheese: You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Winemaker's toast, Filo leeks and cheese tart, Vegetable tian, Truffade, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.76,7105/5 for 2 ratings 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.74,7654.0/5 for 20 ratings 1 hour 11 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".76,6514.2/5 for 19 ratings 1 hour 14 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.74,692 14/5 for 1 ratings 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-01-31)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question