250 g puff or flaky pastry (pâte feuilletée)
40 g Comté cheese
40 g Cheddar cheese
200 g ham
1 tablespoon lard
500 g quiche filling mixture
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 34 g RDI=53 % | 96 g RDI=36 % | 132 g RDI=182 % | 289 kcal RDI=14 % | 1,213 kJ RDI=14 % |
| Whole recipe | 357 g RDI=549 % | 1,006 g RDI=380 % | 1,384 g RDI=1,897 % | 3,023 kcal RDI=151 % | 12,661 kJ RDI=151 % |




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