1 spring onion (scallion)
400 g fresh spinach
1 slice bread
1 tablespoon olive oil
100 g small pieces of bacon
2 hard-boiled eggs
Parsley
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 69 g RDI=26 % | 18 g RDI=26 % | 164 kcal RDI=8 % | 690 kJ RDI=8 % |
| Per person | 28 g RDI=44 % | 151 g RDI=57 % | 40 g RDI=55 % | 356 kcal RDI=18 % | 1,491 kJ RDI=18 % |
| Whole recipe | 115 g RDI=178 % | 604 g RDI=228 % | 161 g RDI=221 % | 1,424 kcal RDI=71 % | 5,963 kJ RDI=71 % |




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