Paimpol salad
This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.
45 K 3.7/5 (3 reviews)
13 hours 25 min.
Easy
12 people
8 IngredientsLast modified on: August 7th 2019
For 12 people, you will need:
- 1
600 g white beans - 2
600 g mussels - 3
2 spring onions (scallions) - 4
400 g courgette - 5
4 slices bread - 6
60 g butter - 7
parsley - 8
10 tablespoons french dressing (vinaigrette) - Total weight: 2,260 grams
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Times for this recipe
Preparation: 12 hours 50 min.
Cooking: 35 min.
All in all: 13 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 hours
The day before, put 600 g white beans to soak in cold water overnight.
Stage 2 - 30 min.
Also the day before, or when you start the recipe, prepare and cook 600 g mussels, as for mussels marinière, for example.
Stage 3 - 30 min.
Cook the pre-soaked beans in boiling water until tender.
Stage 4 - 1 min.
Drain and keep hot.
Stage 5 - 4 min.
Thinly slice 2 spring onions (scallions).
Stage 6 - 5 min.
Rinse and slice 400 g courgette – choose baby courgettes if possible that are still nice and crunchy.
Stage 7 - 2 min.
Dice 4 slices bread...
Stage 8 - 5 min.
...and fry in a frying pan with 60 g butter until golden brown.
Stage 9 - 2 min.
Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.
Stage 10 - 2 min.
Then add the croutons (also still hot, if possible) and the mussels.
Stage 11 - 1 min.
Finish by adding 10 tablespoons french dressing (vinaigrette). Mix well and serve without delay.
Remarks
Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 460 RDI=180 % | 2,490 RDI=240 % | 260 RDI=40 % | 3,880 RDI=190 % | 16,260 RDI: 190 % |
| Per 100 g | 20 RDI=8 % | 110 RDI=10 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 40 RDI=20 % | 210 RDI=20 % | 20 RDI=3 % | 320 RDI=20 % | 1,360 RDI: 20 % |
How much will it cost?
- For 12 people : 6.85 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mussels
Like these other recipes: Mussels marinière, Mussels with arroz negro, Normandy seafood stew, Fillets of sole Dieppoise, Paella, ... See them all 10
White beans
Like these other recipes: Sausages with baked beans, French style, Cornouaillaise salad, How to prepare white beans, Harichou salad, Cassoulet, ... See them all 13
Courgette
Like these other recipes: Scallops with crunchy vegetables and wine sabayon, Spring courgette and tuna salad, How to prepare courgettes, Eggs with tomatoes and courgettes, Quick courgette soup with cheese, ... See them all 46
Butter
Like these other recipes: Galette Charentaise, Baked Mont d'Or with diced mixed vegetables, Puff or flaky pastry (pâte feuilletée), Chocolate almond cookies, Fish "à la Bordelaise", ... See them all 470
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