1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Tabbouleh

Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.

This refreshing dish is ideal for warm summer or autumn days.

58K 3.3/5 based on 7 reviews

Last modified on: July 6^th 2022

Keywords for this recipe:

For 18 people, you will need:

1 0 kg 4 g couscous
2 0 litre 2 ml olive oil
3 450 ml lemon juice
4 3 tablespoons vinegar
5 0 kg 4 g tomato
6 ½ teaspoon onions
7 ½ teaspoon shallots
8 3 bunches herbs of your choice
9 teaspoon salt
10 teaspoon pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
3 hours 24 min.	3 hours 24 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

Put into a large salad bowl: 0 kg 4 g couscous, 0 litre 2 ml olive oil, 450 ml lemon juice, 3 tablespoons vinegar, salt and pepper.

The oil and lemon juice dressing will swell and soften the dry couscous just enough.

Stage 2 - 10 min.

Prepare (peel) 0 kg 4 g tomatoes and cut into small pieces.

Stage 3 - 5 min.

Prepare ½ teaspoon onions and ½ teaspoon shallots. Chop very finely.

Stage 4 - 2 min.

Add the chopped tomatoes, onion and shallot to the bowl.

Stage 5 - 4 min.

Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.

You can use whatever herbs you prefer, but mint and parsley are the basic essentials.

Stage 6 - 3 hours

Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.

Stage 7

Checking seasoning and your tabbouleh is ready.

Remarks

Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.

Collect any tomato juice from stage 2 and add to the couscous.

When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
5,232 Kcal or 21,905 Kj	44 gr	244 gr	454 gr
262 %	17 %	23 %	69 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	2 gr	10 gr	19 gr
11 %	1 %	1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	2 gr	14 gr	25 gr
15 %	1 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites

How much will it cost?

For 18 people : 11.45 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Couscous: You can check-out other recipes which use it, like for example: Gnocchi alla romana, Couscous, Provençal braised carrots, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: How to peel tomatoes using a flame, Greek salad, Italian toast, Beans with tomatoes, Cheese and tomato tart, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Tomato pesto, Tomato ladybirds, Baked potatoes with poached egg and tuna sauce , Sautéed pears with custard and orange syrup , Nanou's tuna tart, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potato tortilla (Spanish omelette), Turmeric risotto, Roast Brussels sprouts with sage and lemon, Red rice pannequets, Veal Marengo, ... All

Other recipes you may also like

Toasted almond cake

A layer cake, with toasted almonds in the chocolate part.
235K4.4 2 hours 2 min. July 5^th 2016

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
324K4 2 hours 30 min. July 4^th 2018

Note: We'll never share your e-mail address with anyone else.