Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
80 K 3.5/5 (24 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: October 9th 2019
For 4 people, you will need:
1 cup tinned red kidney beans
1 
1 
1 1⁄3 cup 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 1 cup tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,380 RDI=70 % | 5,770 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Tomato and courgette tart, Crab and smoked salmon club sandwiches , Eggs in tomato shells, Thin summer tart "à la grecque", Lebanese Tabbouleh, ... See them all 75
Tinned red kidney beans
Like these other recipes: Chicano burger, Express chilli con carne, Enchiladas, Cauliflower, red bean and avocado salad, Pumpkin and red-bean tortillas, ... See them all 7
Lime juice
Like these other recipes: Lime meringue tart, Thin tomato jelly and avocado tart, Mojito peaches, Mojito peaches, Cucumber, avocado and mussel salad, ... See them all 11
Olive oil
Like these other recipes: Provençal braised carrots, Polenta with beetroot tops, Ham and cheese slices with spring onions, Pasta with cherry tomatoes, olives and feta cheese, Olive and pesto bread, ... See them all 511
Other recipes you may also like
Arlesian Biscuits
These small almond and lemon-flavoured biscuits have a short, melt-in-the-mouth texture. They are known as "sablés arlésiens" in French.July 30th 201470 K5 1 hour 35 min.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...June 22th 2013277 K4.6 1 hour 45 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020314 K5 2 hours 25 min.
Soft fruits in sabayon
This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.February 21th 2011263 K3.9 50 min.
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.July 30th 2021337 K5 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.