1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

76K 3.5/5 based on 24 reviews

Last modified on: October 9^th 2019

Keywords for this recipe:

For 12 people, you will need:

1 750 g tinned red kidney beans
2 3 avocados
3 3 onions
4 900 g tomato
5 parsley
6 9 tablespoons lime juice
7 9 tablespoons olive oil
8 3 teaspoons Tabasco
9 salt
10 pepper
Total weight: 3,060 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 750 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare 3 avocados, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 3 onions.

Stage 4 - 7 min.

Prepare 900 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 9 tablespoons lime juice, 9 tablespoons olive oil, 3 teaspoons Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,131 Kcal or 17,296 Kj	186 gr	518 gr	146 gr
207 %	72 %	49 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
135 Kcal or 565 Kj	6 gr	17 gr	5 gr
7 %	2 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
344 Kcal or 1,440 Kj	16 gr	43 gr	12 gr
17 %	6 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 people : 9.00 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Fried eggs with tomatoes, Green beans with tomatoes, Beans with tomatoes, Italian toast, Shakshuka, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, Express chilli con carne, African style chicken, Chicano burger, ... All
	Lime juice: You can check-out other recipes which use it, like for example: Cucumber, avocado and mussel salad, Langoustine sabayon tart, Mojito peaches, Thin tomato jelly and avocado tart, Cocktails, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Green parsley sauce, The strange gratin, Stuffed mushrooms au gratin, Gisèle's Pasties, Mussels with arroz negro, ... All

Other recipes you may also like

Gingerbread

Maybe this recipe will bring back memories.
276K4.2 1 hour 4 min. February 21^th 2011

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
486K5 49 min. July 27^th 2013

Herb olive oil

This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...
300K3.8 21 min. February 21^th 2011

Marzipan (almond paste)

Very easy to do if you have a food processor which can slice or grate a lot of things.
623K 34.5 11 min. December 19^th 2021

Rolls of fish in smoked ham

Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
303K4.9 54 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.