Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
92 K 3.5/5 (24 reviews)
30 min.
Easy
4 people
10 IngredientsLast modified on: October 9th 2019
For 4 people, you will need:
1 cup tinned red kidney beans
1 
1 
1 1⁄3 cup 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 1 cup tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,380 RDI=70 % | 5,770 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Salade Niçoise, Mixed salad stack, Tomatoes Macédoine , Tomato pesto, Tomato and courgette tart, ... See them all 75
Tinned red kidney beans
Like these other recipes: Chicano burger, Cauliflower, red bean and avocado salad, Mexican tart, Express chilli con carne, Enchiladas, ... See them all 7
Olive oil
Like these other recipes: Chilli chicken and spinach gratin, Rabbit civet, Endive and cheese salad with croutons, Tomato foccacia, Creamy cauliflower with smoked salmon, ... See them all 532
Lime juice
Like these other recipes: Fried cheese toasties with avocado, Mojito peaches, Mojito peaches, Thin tomato jelly and avocado tart, Lime meringue tart, ... See them all 11
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