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Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
98 K 3.5/5 (24 reviews)
30 min.
Easy
3 €
4 people
10 IngredientsLast modified on: October 9th 2019
250 g tinned red kidney beans
1 
1 
300 g 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.
Stage 5 - ⌛ 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - ⌛ 1 min.
...and add the chopped parsley.
Stage 7 - ⌛ 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - ⌛ 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 50 RDI=7 % | 1,380 RDI=70 % | 5,770 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 4 people : 4.25 €
- Per person : 1.10 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Vegetable tian, Mixed salad stack, Tomato and cream cheese terrine, Thin summer tart "à la grecque", Mixed tomato salad, ... See them all 76
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Mexican tart, Enchiladas, Cauliflower, red bean and avocado salad, Chicano burger, ... See them all 7
Olive oil
Like these other recipes: Pan-fried chicken breast on mozzarella, Fish terrine with spinach and tomatoes, Coq au vin, Broad bean salad with Parmesan, Cretan Bread, ... See them all 557
Lime juice
Like these other recipes: Cucumber, avocado and mussel salad, Thai-style Chicken with Cashew Nuts, Fried cheese toasties with avocado, Mexican tart, Cocktails, ... See them all 11
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