For 4 people, you will need:
1 cup tinned red kidney beans
1 
1 
1 1⁄3 cup 
3 tablespoons lime juice
3 tablespoons 
1 teaspoon Tabasco
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 28 min. | 28 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 1 cup tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,377 Kcal or 5,765 Kj | 62 gr | 173 gr | 49 gr |
| 69 % | 24 % | 16 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 135 Kcal or 565 Kj | 6 gr | 17 gr | 5 gr |
| 7 % | 2 % | 2 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 344 Kcal or 1,440 Kj | 16 gr | 43 gr | 12 gr |
| 17 % | 6 % | 4 % | 2 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Hot tomato sauce, Tahitian salad, Thin summer tart "à la grecque", Tomato and courgette tart, Vegetable pie, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Express chilli con carne, Mexican tart, Cauliflower, red bean and avocado salad, Chicano burger, Enchiladas, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Tomato and courgette tart, Red sea bream fillets in a soy-sauce marinade, Endives "bonne femme", Cajun pork with rice., ... All |
 | Lime juice: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Thin tomato jelly and avocado tart, Mojito peaches, Mexican tart, Fried cheese toasties with avocado, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.281K5 1 hour 13 min. May 8th 2020
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.304K4.0 1 hour 11 min. February 21th 2011
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.238K 24.5 3 hours 8 min. January 6th 2021
Caramelised apple pie
Apple pie made with caramelised apples.229K4.3 1 hour 55 min. September 11th 2018
Nanou's chocolate cake
A moist melting cake, very very chocolaty...252K4.6 1 hour 45 min. June 22th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2021-12-05)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.