Granola
Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.
This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.
57 K 4.4/5 (8 reviews)
1 hour 5 min.
Easy
1 kg
8 IngredientsLast modified on: November 10th 2019
For 1 kg, you will need:
- 1
1 litre 250 ml rolled oats - 2
hazelnuts - 3
100 mls whole almonds - 4
100 mls walnut kernels - 5
100 mls pistachios - 6
60 mls sunflower seeds - 7
4 tablespoons oil - 8
8 tablespoons maple syrup
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 15 min.
Resting: 20 min.
Cooking: 30 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 min.
Preheat the oven to 360°F (180°C).
Put 1 litre 250 ml rolled oats into a mixing bowl.
Put 1 litre 250 ml rolled oats into a mixing bowl.
Stage 2 - 3 min.
Coarsely chop hazelnuts.
Stage 3 - 5 min.
Do the same with 100 mls whole almonds and 100 mls walnut kernels.
Stage 4 - 2 min.
Add the walnuts, almonds and hazelnuts to the bowl with 100 mls pistachios and 60 mls sunflower seeds.
Stage 5 - 1 min.
Add 4 tablespoons oil and 8 tablespoons maple syrup, then mix thoroughly.
Stage 6 - 3 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.
Stage 7 - 30 min.
Toast in the oven for about 30 minutes.
Stage 8 - 20 min.
Leave to cool, then break up into small lumps and store in an airtight jar.
Stage 9
After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.
Remarks
The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.
For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.
Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.
If you don't have maple syrup, you can use honey instead.
For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.
Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.
If you don't have maple syrup, you can use honey instead.
Keeping: Several weeks in an airtight jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 480 RDI=50 % | 350 RDI=50 % | 5,690 RDI=290 % | 23,830 RDI: 290 % |
| Per 100 g | 10 RDI=5 % | 40 RDI=4 % | 30 RDI=5 % | 500 RDI=30 % | 2,090 RDI: 30 % |
How much will it cost?
- For 1 kg : 15.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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