400 g fish fillet
1 red onion
10 g ginger
1 garlic clove
5 limes
800 g cooked potatoes
Fresh coriander (cilantro)
Salt
Pepper
¼ red chilli (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=7 % | 11 g RDI=4 % | < 1 g | 66 kcal RDI=3 % | 275 kJ RDI=3 % |
| Per person | 23 g RDI=35 % | 54 g RDI=21 % | < 1 g | 311 kcal RDI=16 % | 1,303 kJ RDI=16 % |
| Whole recipe | 92 g RDI=141 % | 217 g RDI=82 % | 1 g RDI=1 % | 1,245 kcal RDI=62 % | 5,213 kJ RDI=62 % |




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