400 g fish fillet
1 red onion
10 g ginger
1 garlic clove
5 limes
800 g cooked potatoes
Fresh coriander (cilantro)
Salt
Pepper
¼ red chilli (optional)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 91 RDI=142 % | 217 RDI=82 % | 0 | 1,246 RDI=62 % | 5,221 RDI: 62 % |
| Per 100 g | 4 RDI=7 % | 11 RDI=4 % | 0 | 65 RDI=3 % | 276 RDI: 3 % |
| Per person | 22 RDI=35 % | 54 RDI=21 % | 0 | 311 RDI=16 % | 1,305 RDI: 16 % |
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