Curried mussels with cabbage
The mussels are cooked "à la marinière", then shelled and served in a creamy curry sauce with shredded, barely-tender cabbage.
48 K 4.8/5 (4 reviews)
1 hour 25 min.
Easy
2 people
8 IngredientsLast modified on: December 30th 2019
For 2 people, you will need:
- 1
500 g mussels - 2
25 g onion - 3
200 g white cabbage - 4
2 tablespoons olive oil - 5
125 ml liquid cream - 6
½ tablespoon curry powder - 7
salt - 8
pepper - Total weight: 890 grams
Change measures:
Times for this recipe
Preparation: 1 hour 9 min.
Cooking: 15 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 30 min.
Prepare the mussels
Cook 500 g mussels as for mussels marinière.Stage 2 - 10 min.
Remove the shells and put the mussels in a bowl to wait.
Keep half the cooking liquid, the mussel "jus".
Keep half the cooking liquid, the mussel "jus".
Stage 3 - 8 min.
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a deep skillet or frying pan. When good and hot, add the chopped onion.
Salt, pepper and mix well.
Cook for 1 or 2 minutes
without colouring..
Salt, pepper and mix well.
Cook for 1 or 2 minutes
without colouring..
Stage 6
Add the cabbage, mix again, cover and leave to cook...
Stage 7 - 5 min.
...for 4 or 5 minutes until the cabbage is just tender.
Take off the heat and keep hot.
Take off the heat and keep hot.
Stage 8 - 8 min.
The curry sauce
Put the mussel cooking liquid saved in stage 2 into a medium-sized saucepan.Reduce by half on high heat.
Stage 9 - 4 min.
Add 125 ml liquid cream, mix throughly with a whisk and bring back to the boil.
Stage 10 - 4 min.
Stage 11 - 5 min.
Drain the mussels thoroughly, then add to the curry sauce.
Mix gently and turn off the heat.
Mix gently and turn off the heat.
Stage 12 - 5 min.
Heat the plates.
Arrange a bed of cabbage on each plate, sit the mussels on top and pour the remaining sauce over.
Serve immediately.
Arrange a bed of cabbage on each plate, sit the mussels on top and pour the remaining sauce over.
Serve immediately.
Remarks
The amount of curry powder is for guidance and should be varied to suit your own taste.
Green or white cabbage? Use whichever you prefer and is in season.
Green or white cabbage? Use whichever you prefer and is in season.
And to drink?
A dry white wine, the same one the mussels have been cooked in, or something fresh and light, like a Charcenne.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 80 RDI=10 % | 1,330 RDI=70 % | 5,550 RDI: 70 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 9 RDI=1 % | 150 RDI=7 % | 630 RDI: 7 % |
| Per person | 60 RDI=20 % | 20 RDI=2 % | 40 RDI=6 % | 660 RDI=30 % | 2,770 RDI: 30 % |
How much will it cost?
- For 2 people : 2.40 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mussels
Like these other recipes: Paella, Fillets of sole Dieppoise, Normandy seafood stew, Breton style shellfish and vegetable soup, Quiche Bretonne, ... See them all 10
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Roast cabbage with lemon, Cabbage and cheddar quiche, Marinated tuna and cabbage, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 5
Liquid cream
Like these other recipes: Cervelle de Canut, Mushrooms on toast, French style, French toast "cordon bleu", Rosemary steamed fish, Sautéed turmeric chicken with mushrooms, ... See them all 167
Onion
Like these other recipes: Cauliflower coconut curry, Risotto-style celeriac, Cajun pork with rice., Potatoes with prawns, Creamy Comtoise artichoke gratin, ... See them all 148
Other recipes you may also like
Mussels with arroz negro
The famous Spanish arroz negro (black rice) is prepared by adding squid ink towards the end of cooking. This gives the rice not only its curious dark colour, but delicious marine flavours. In this recipe it forms the bed for mussels, cooked simply and served out of their shells – a perfect...January 30th 201944 K 1 hour 10 min.
Roscoff salad
This Roscoff salad, named after the pretty little town on the Brittany coast, is a delicious mix of regional ingredients: sliced cauliflower, smoked sausages and, of course, onions.December 30th 201948 K 2 35 min.
Gratin with Parmesan flavours
For this gratin recipe, we're going to use Parmesan cheese crumbles, which will find a final, practical use. You'll have a potato and cauliflower gratin, with delicious Parmesan flavours, but without actually using any.April 21th 202413 K 2 hours 35 min.
Brioche tart with Comté cheese
A delicious brioche tart with a creamy Comté cheese and Jura white wine filling.October 9th 20249,284 50 min.
Eggs Arsène
Eggs Arsène is a rather more rustic version (and definitely more Comtoise in style) of eggs Benedict , that indispensible breakfast dish in Ian Fleming's novels. And you're right, there is a nod to James Bond here.October 25th 201853 K5 1 hour 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.