Preparation | Start to finish |
---|---|
24 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,316 Kcal or 5,510 Kj | 66 gr | 132 gr | 58 gr |
66 % | 25 % | 12 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
8 % | 3 % | 2 % | 1 % |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Cauliflower and chickpea salad, Green hummus, Mixed vegetable curry, Chorba, ... All |
![]() | Cauliflower: You can check-out other recipes which use it, like for example: Harvest Gratin, Creamy cauliflower with smoked salmon, Cauliflower curry, Cauliflower coconut curry, Spinach and cauliflower with sesame béchamel sauce, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Home-made doner kebab, Spinach and cashew brik rolls, Norwegian tartines, Spinach fritters, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Penne with Mushrooms, Pea and avocado salad, Red endive appetizers, Sea bass with coriander cream en papillote, Nanou's tuna tart, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)