Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
44 K 4/5 (2 reviews)
25 min.
Easy
12 people
8 IngredientsLast modified on: February 9th 2020
750 g tinned (canned) chickpeas
750 g cauliflower
3 
450 g Greek yoghurt
3 tablespoons tahini (sesame paste)
6 tablespoons lemon juice
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Thoroughly drain 750 g tinned (canned) chickpeas.
Stage 2 - 2 min.
Dry on a cloth.
Stage 3 - 10 min.
Stage 4 - 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 3 shallots finely chopped and a little chopped parsley.
Stage 5 - 3 min.
Prepare the dressing by mixing 450 g Greek yoghurt, 3 tablespoons tahini (sesame paste) and 6 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 200 RDI=20 % | 90 RDI=10 % | 1,970 RDI=100 % | 8,260 RDI: 100 % |
| Per 100 g | 4 RDI=2 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 8 RDI=3 % | 20 RDI=2 % | 7 RDI=1 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 12 people : 5.50 €
- Per person : 0.50 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Hummus, Green hummus, Spinach and chick peas "à la milanaise", Lambé salad, Cauliflower and chickpea purée, ... See them all 10
Cauliflower
Like these other recipes: Sliced cauliflower with 3 cheeses, Creamy cauliflower with smoked salmon, Cauliflower tabbouleh, Creamy cauliflower and avocado salad, Cauliflower and egg salad, ... See them all 49
Greek yoghurt
Like these other recipes: Norwegian tartines, Spinach fritters, Tzatziki, Home-made doner kebab, Cretan-style salmon , ... See them all 7
Lemon juice
Like these other recipes: Creamy "terre et mer" pots, Cooking sugar, Rémoulette of celeriac, Spinach and cashew brik rolls, Tabbouleh, ... See them all 70
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018383 K 14 1 day 1 hour 25 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018405 K5 40 min.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc...February 21th 2011316 K3.8 25 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011761 K3.5 8 min.
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is.October 13th 2010299 K 14.2 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.