Preparation | Start to finish |
---|---|
24 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,973 Kcal or 8,261 Kj | 99 gr | 198 gr | 87 gr |
99 % | 38 % | 19 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
8 % | 3 % | 2 % | 1 % |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Hummus, Spinach and chick peas "à la milanaise", Cauliflower and chickpea salad, Chorba, Green hummus, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Gratin "grilled inside", Roasted vegetables with thyme and green sauce, Paella, Cauliflower coconut curry, Cauliflower, red bean and avocado salad, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach fritters, Spinach and cashew brik rolls, Home-made doner kebab, Norwegian tartines, Light herb sauce, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Souda salad, Hollandaise sauce, Cubed salad, Algerian brik rolls, Tabbouleh, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-05)