150 g Greek yoghurt
100 g cream cheese
1 tablespoon lemon juice
40 g cashew nuts
4 sheets of brick pastry
250 g cooked spinach
Oil
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 82 RDI=126 % | 121 RDI=46 % | 73 RDI=100 % | 674 RDI=34 % | 2,826 RDI: 34 % |
| Per 100 g | 13 RDI=21 % | 20 RDI=8 % | 12 RDI=17 % | 113 RDI=6 % | 475 RDI: 6 % |
| Per piece | 20 RDI=32 % | 30 RDI=11 % | 18 RDI=25 % | 168 RDI=8 % | 706 RDI: 8 % |
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