Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
337 Kcal or 1,411 Kj | 41 gr | 61 gr | 37 gr |
17 % | 16 % | 6 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 14 gr | 20 gr | 12 gr |
6 % | 5 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 21 gr | 30 gr | 18 gr |
8 % | 8 % | 3 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Asparagus and spinach gratin, Spinach Omelette, Eggs "en cocotte" with spinach, Thin spinach and potato tart, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Lebanese-style chickpea salad, Cretan-style salmon , Tzatziki, Norwegian tartines, Spinach fritters, ... All |
![]() | Cream cheese: You can check-out other recipes which use it, like for example: Avocado and smoked salmon terrine , Avocado "tarte fine", Avocado with gravlax, Baker's chicken and potato tart, Tomato and cream cheese terrine, ... All |
![]() | Cashew nuts: You can check-out other recipes which use it, like for example: Spicy hot toasted cashew nuts, Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, Cauliflower curry, Crispy spinach rolls, ... All |
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