Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
299 Kcal or 1,252 Kj | 19 gr | 27 gr | 18 gr |
15 % | 7 % | 3 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Langres-style spinach, Spinach and chick peas "à la milanaise", Salmon and Spinach Gratin, Thin spinach and potato tart, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Norwegian tartines, Cretan-style salmon , Lebanese-style chickpea salad, Home-made doner kebab, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Like a Boursin with garlic and herbs, Cheese and tomato tart, Beetroot and cream cheese verrines, Avocado "tarte fine", Chicken and avocado bagels, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Beetroot salad with cashew nuts, Spicy hot toasted cashew nuts, Cauliflower curry, Cashew-nut and Parmesan biscuits, ... All |
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