Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
675 Kcal or 2,826 Kj | 82 gr | 121 gr | 73 gr |
34 % | 32 % | 11 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 14 gr | 20 gr | 12 gr |
6 % | 5 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 21 gr | 30 gr | 18 gr |
8 % | 8 % | 3 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Langres-style spinach, Salmon and spinach quiche, Spinach Croque-monsieur , Spinach and chick peas "à la milanaise", ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Cretan-style salmon , Light herb sauce, Lebanese-style chickpea salad, Tzatziki, ... All |
![]() | Cream cheese: You can check-out other recipes which use it, like for example: Red endive appetizers, Summery cheese on toast, Baker's chicken and potato tart, Cheese and tomato tart, Avocado "tarte fine", ... All |
![]() | Cashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Indian rice pudding, Beetroot salad with cashew nuts, Thai-style Chicken with Cashew Nuts, Cauliflower curry, ... All |
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