Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,350 Kcal or 5,652 Kj | 164 gr | 243 gr | 146 gr |
67 % | 63 % | 23 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 14 gr | 20 gr | 12 gr |
6 % | 5 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 21 gr | 30 gr | 18 gr |
8 % | 8 % | 3 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Polenta with spinach and soft-poached egg, Langres-style spinach, Salmon and spinach quiche, Spinach fritters, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Norwegian tartines, Cretan-style salmon , Home-made doner kebab, Lebanese-style chickpea salad, Light herb sauce, ... All |
![]() | Cream cheese: You can check-out other recipes which use it, like for example: Gravlax, Tomato and cream cheese terrine, Red endive appetizers, Like a Boursin with garlic and herbs, Surf and turf club sandwich, ... All |
![]() | Cashew nuts: You can check-out other recipes which use it, like for example: Cauliflower curry, Spicy hot toasted cashew nuts, Cashew-nut and Parmesan biscuits, Coriander and cashew nut pesto, Indian rice pudding, ... All |
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