Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
597 Kcal or 2,500 Kj | 37 gr | 54 gr | 36 gr |
30 % | 14 % | 5 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach and hard-boiled egg gratin, Salmon and spinach quiche, Spinach and chick peas "à la milanaise", Spinach and Mushrooms with Pesto, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Cretan-style salmon , Norwegian tartines, Home-made doner kebab, Light herb sauce, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Avocado with gravlax, Gravlax, Like a Boursin with garlic and herbs, Surf and turf club sandwich, Red endive appetizers, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Cashew-nut and Parmesan biscuits, Cauliflower curry, Spicy hot toasted cashew nuts, Crispy spinach rolls, ... All |
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